Recently, Chia seeds have become popular among individuals trying to loose weight. These tiny seeds are from Central and South America and are known to be very nutritious so they are added to many meals. But do those pulses help in losing weight? Let’s take a look at the evidence to see how chia seeds may affect weight loss. The …
Category:
Nutrition
Due to the potential of vegetarian diets in ameliorating certain medical conditions, alongside ethical and environmental motivation, vegetarian diets have seen an increase in their usage. Studies show that vegetarian …
Pomegranate juice has gained popularity as a beverage mainly on account of the much advertised health benefits it is purported to have. Pomegranate are the seeds of a tree called …
Why Bananas Are Good for You There seems to be an overwhelming amount of social media which discusses bananas and their sugar and carbohydrate properties. If that is the case, …
In today’s world, protein is essential for every human being due to its several benefits ranging from fulfillment, building, and repairing cells as well as supporting the immune system as …
Amla, also known as the Indian gooseberry, or scientifically Phyllanthus emblica, is a superfruit rich in nutrients and health benefits. Known for its tangy, slightly bitter flavor, this green small …
Beet juice is now increasingly regarded as beneficial in lowering blood pressure, particularly in hypertensive patients. packed with rich natural nitrates and antioxidants, beet juice relaxes blood vessels, reduces the …
The widely utilized form of the rhizome of Zingiber officinale, ginger is mostly valued in Asian cultures. There are numerous therapeutic uses of ginger, and its use has been more …
Dark chocolate is already good enough, but it comes packed with surprising health benefits too. Dark chocolate is derived from the seed of the cacao tree, which is supplemented by …
Drinking enough water daily is essential for maintaining optimal health. But how much water should you drink a day? While the classic advice of 8 glasses of water a day …
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