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Nutrition

    Chia Seeds
    Nutrition

    Does Chia Seeds Helps in Weight Loss?

    by Lyndsy Wilson February 25, 2025
    written by Lyndsy Wilson 4 minutes read

    Recently, Chia seeds have become popular among individuals trying to loose weight. These tiny seeds are from Central and South America and are known to be very nutritious so they are added to many meals. But do those pulses help in losing weight? Let’s take a look at the evidence to see how chia seeds may affect weight loss. The …

    Continue Reading
    February 25, 2025
  • Nutrition

    Can You Lose Weight on a Vegetarian Diet?

    by Dr Peter Wilson January 2, 2025
    by Dr Peter Wilson January 2, 2025 7 minutes read

    Due to the potential of vegetarian diets in ameliorating certain medical conditions, alongside ethical and environmental motivation, vegetarian diets have seen an increase in their usage. Studies show that vegetarian …

  • Nutrition

    Explore Health Benefits of Pomegranate Juice

    by Dr Peter Wilson December 13, 2024
    by Dr Peter Wilson December 13, 2024 7 minutes read

    Pomegranate juice has gained popularity as a beverage mainly on account of the much advertised health benefits it is purported to have. Pomegranate are the seeds of a tree called …

  • Nutrition

    Here Is Why Bananas Are Good for You

    by Dr Peter Wilson December 9, 2024
    by Dr Peter Wilson December 9, 2024 7 minutes read

    Why Bananas Are Good for You There seems to be an overwhelming amount of social media which discusses bananas and their sugar and carbohydrate properties. If that is the case, …

  • Nutrition

    16 Tasty High Protein Foods

    by Dr Peter Wilson December 4, 2024
    by Dr Peter Wilson December 4, 2024 6 minutes read

    In today’s world, protein is essential for every human being due to its several benefits ranging from fulfillment, building, and repairing cells as well as supporting the immune system as …

  • Nutrition

    6 Promising Benefits of Drinking Amla Juice

    by Dr Peter Wilson November 22, 2024
    by Dr Peter Wilson November 22, 2024 5 minutes read

    Amla, also known as the Indian gooseberry, or scientifically Phyllanthus emblica, is a superfruit rich in nutrients and health benefits. Known for its tangy, slightly bitter flavor, this green small …

  • Nutrition

    Does Drinking Beet Juice Lower Blood Pressure?

    by Dr Chanel Johnson November 20, 2024
    by Dr Chanel Johnson November 20, 2024 5 minutes read

    Beet juice is now increasingly regarded as beneficial in lowering blood pressure, particularly in hypertensive patients. packed with rich natural nitrates and antioxidants, beet juice relaxes blood vessels, reduces the …

  • Nutrition

    8 Amazing Health Benefits of Ginger

    by Dr Peter Wilson November 16, 2024
    by Dr Peter Wilson November 16, 2024 6 minutes read

    The widely utilized form of the rhizome of Zingiber officinale, ginger is mostly valued in Asian cultures. There are numerous therapeutic uses of ginger, and its use has been more …

  • Nutrition

    9 Proven Health Benefits of Dark Chocolate

    by Dr Peter Wilson November 13, 2024
    by Dr Peter Wilson November 13, 2024 5 minutes read

    Dark chocolate is already good enough, but it comes packed with surprising health benefits too. Dark chocolate is derived from the seed of the cacao tree, which is supplemented by …

  • Nutrition

    How Much Water Should You Drink a Day? A Complete Guide

    by Dr Peter Wilson November 6, 2024
    by Dr Peter Wilson November 6, 2024 6 minutes read

    Drinking enough water daily is essential for maintaining optimal health. But how much water should you drink a day? While the classic advice of 8 glasses of water a day …

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